Creamy Protein Pea Pasta - Easy Vegan Meal Plan

Name: Creamy Protein Pea Pasta - Easy Vegan Meal Plan
Total time: 25 min
Ingredients: 16 oz pasta of choice (penne, rotini, or shells work well (gluten-free if preferred)); 2 cup(s) reserved pasta water; 1 tablespoon(s) olive oil; 1 small yellow onion (chopped); 4 clove(s) garlic (peeled and left whole); 1 teaspoon(s) paprika; 1 tablespoon(s) Italian seasoning; 2 cup(s) frozen peas; 12 oz soft or silken tofu; 1 cup(s) fresh basil leaves; Salt and pepper (to taste); Red pepper flakes or nutritional yeast (optional for garnish)

www.easyveganmealplan.com

Easily whip up a creamy, protein-packed meal in just 25 minutes with this Vegan Creamy Protein Pea Pasta. Packed with fiber and greens, it's perfect for busy weeknights or meal prep.

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Ingredients

16 oz pasta of choice (penne, rotini, or shells work well (gluten-free if preferred))
2 cup(s) reserved pasta water
1 tablespoon(s) olive oil
1 small yellow onion (chopped)
4 clove(s) garlic (peeled and left whole)
1 teaspoon(s) paprika
1 tablespoon(s) Italian seasoning
2 cup(s) frozen peas
12 oz soft or silken tofu
1 cup(s) fresh basil leaves
Salt and pepper (to taste)
Red pepper flakes or nutritional yeast (optional for garnish)