Goat cheese mint bean spread | Heart and Stroke Foundation

Goat cheese mint bean spread | Heart and Stroke Foundation

www.heartandstroke.ca

This creamy Goat cheese mint bean spread is delicious served with crisp vegetables.

Keywords

  • Goat cheese
  • dip
  • spread
  • mint
  • bean
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Ingredients

  • ⅓ cup (75 mL) chopped fresh mint
  • 1 large clove garlic, minced
  • 1 can (19 oz/540 mL) white kidney beans, drained and well-rinsed
  • 1 pkg (4 oz/125 g) soft goat cheese
  • ¼ cup (50 mL) low-fat milk
  • ¼ cup (50 mL) chopped sundried tomatoes
  • ¼ tsp (1 mL) freshly ground pepper

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