Palak Mushroom Chana Sabzi Calories: 129 kcal per small katori (5.2g Protein) & Recipe
Palak mushroom chana sabzi has 129.4 calories per serving (1 Small Cup) — that's 124.9 calories per 100g. It provides 5.2g protein, 14.2g carbs, and 5.8g fat. With a low glycemic index (GI: 48),...
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Ingredients
- 50 ml Coconut milk
- 100 g Spinach
- 100 g Tomato ripe local
- 10 g Chillies green - all varieties
- 10 g Coriander leaves
- 10 g Garlic big clove
- 5 g Ginger fresh
- 10 g Mint leaves
- 100 g Onion big
- 1/2 tsp Turmeric powder
- 100 g Button mushroom fresh
- 1 tbsp Rice bran oil
- 1 tsp Salt
- 1/2 tsp Garam masala powder
- 1/2 tsp Cumin powder
- 100 g Chickpeas
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