Tamatar Machli Sabzi Calories: 148 kcal per small katori (8.8g Protein) & Recipe
Tamatar machli sabzi has 148.3 calories per serving (1 Small Cup) — that's 148.7 calories per 100g. It provides 8.8g protein, 6g carbs, and 9.9g fat. With a medium glycemic index (GI: 56), this...
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Cooking tools:
- Blender
- Grater
- Chef's knife
- Cutting board
- Skillet
- Saucepan
- Stove
- Mixing bowl
- Measuring cup
- Wooden spoon
- Colander
- Serving bowl
- Plate
Ingredients
- 250 g Raw fish
- 25 g Tamarind
- 100 g Tomato ripe local
- 15 g Chillies green - all varieties
- 20 g Curry leaves
- 100 g Onion big
- 1 g Asafoetida
- 1 g Turmeric powder
- 3 tbsp Coconut kernel fresh
- 1 g Mustard seeds
- 2 tbsp Rice bran oil
- 1 tsp Salt
- 1 tsp Ginger garlic paste
- 1 tsp Red chilli powder
- 1/2 g Coriander powder
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