Tamatar lehsun uttapam Recipe - Calories, Nutrition & GI
Tamatar lehsun uttapam has 84.9 calories per serving (1 Medium Piece) — that's 197 calories per 100g. It provides 2.4g protein, 11.5g carbs, and 3.3g fat. With a low glycemic index (GI: 53), this...
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Cooking tools:
- Griddle
- Ladle
- Spatula
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
Ingredients
- 100 Grams of Milled raw rice
- 50 Grams of Black gram dal
- 50 Grams of Tomato ripe local
- 10 Grams of Chillies green - all varieties
- 20 Grams of Coriander leaves
- 25 Grams of Garlic big clove
- 2 1/2 Grams of Fenugreek seeds
- 2 Table Spoon of Rice bran oil
- 2 1/2 Grams of Salt
- 100 Milliliters of Water
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