Tamatar pyaaz uttapam Recipe - Calories, Nutrition & GI
Tamatar pyaaz uttapam has 92.6 calories per serving (1 Medium Piece) — that's 212.8 calories per 100g. It provides 2.1g protein, 10.3g carbs, and 4.8g fat. With a low glycemic index (GI: 53), this...
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Ingredients
- 100 Grams of Milled raw rice
- 50 Grams of Black gram dal
- 50 Grams of Tomato ripe local
- 10 Grams of Chillies green - all varieties
- 20 Grams of Coriander leaves
- 50 Grams of Onion small
- 2 1/2 Grams of Fenugreek seeds
- 10 Tea Spoon of Rice bran oil
- 2 1/2 Grams of Salt
- 100 Milliliters of Water
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