Greek Frittata - Iowa Egg Council

Ingredients

• 6 eggs
• 6 egg whites
• 1/2 cup sour cream, light
• 1 1/2 tsp. dried thyme
• 1 tsp. dried basil
• 1/2 tsp. dried oregano
• 1/2 tsp. ground black pepper
• 1/4 tsp. salt
• 1 to 2 tbsp. olive oil
• 1 garlic clove, minced
• 1 yellow onion, chopped
• 3 cups asparagus, cut into 1-inch pieces (about 1 pound)
• 4 cups spinach, stems removed and roughly chopped
• 1/4 to 1/2 cup Feta cheese, crumbled