Post-Workout Smoothie - Boutique Fitness
Post-workout smoothie with protein, avocado, and spirulina for muscle recovery. Perfect after your workout!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at boutiquefitness.com.
Ingredients
- 12oz water
- 1 1/2 medjool dates (if you use regular dates I would use 2-3)
- 1/4 avocado
- 1 scoop vanilla protein powder (I use SunWarrior )
- 2 tsp spirulina (I use Organic Burst)
- 1 TBS Cacao (not coco, it should be 100% cacao, no sugar)
- 1 tsp instant coffee or espresso
- 1/2 tsp vanilla extract
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