Post Workout Smoothie - Demand Africa
Post Workout Smoothie with low-fat milk, oats, banana, strawberries, and protein for a quick recovery. Recipe by Expresso on Demand Africa.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at demandafrica.com.
Ingredients
- 1 cup low fat milk/ soy milk/ almond milk
- 1/2 cup rolled oats
- 1 banana, cut into chunks
- 14 strawberries
- 1/2 teaspoon of vanilla extract
- 1 scoop of strawberry whey protein
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