5 easy, energy-boosting recipes for triathletes in training | 220 Triathlon

Ingredients

• 3 Salmon Fillets
• 3 Large Sweet Potatoes
• 1 Red Onion
• Handful of Coriander
• Thumb sized piece Ginger
• 1/4 cup Quinoa (Per Person Per Portion)
• 1 Organic Chicken Or Vegetable Stock Cube
• Handful Green Beans (Per Person Per Portion)
• 1 ½ Tbsp Olive Oil
• 1 Tbsp Natural Yoghurt – (Per Person to serve)
• Lemon – to serve
• 1 Handful Fresh Coriander
• 3 Parsnips
• 1 Potato (Medium Sized)
• 1/2 Onion
• 2 Apples
• 1.2 Litres Organic Vegetable Stock (2 cubes)
• Walnuts (Large Handful)
• Butter (1 1/2 knobs)
• Fresh Rosemary (2 Sprigs)
• Unrefined Rock Salt (1/2 tsp)
• Black Pepper (1 tsp)