Vegetable Parmesan Bake Recipe - Italian Cuisine

Ingredients

• 1 lb (454 g) thin spaghetti
• 1 tbsp olive oil
• 1 small onion, chopped
• 3 cloves garlic, minced
• 1 medium red bell pepper, diced
• 1 tbsp whole wheat flour
• 1 1/2 cups nonfat milk
• 3 cups chopped fresh spinach
• 1 tsp dried italian herb mix
• 1/2 cup liquid egg substitute or 2 egg whites
• 3 tbsp grated parmesan cheese