Vegan Quiche

Vegan Quiche

bonapeti.com

Try our great Vegan Quiche suggestion! It contains so many super foods that it deserves to be rewarded with your attention! Enjoy the vegan quiche from a

View full recipe on bonapeti.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at bonapeti.com.

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Cooking tools:

  • Pressure cooker
  • Blender
  • Pie dish
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Fork
  • Spoon

Ingredients

  • raw chickpeas - 7 oz (200 g)
  • chia seeds - 2 tbsp. (ground) or flaxseed
  • salt - and other spices (optional)
  • avocado - 3 pcs. (medium sized)
  • small tomatoes - 2 pcs. (finely chopped)
  • red peppers - 2 pcs. (finely chopped)
  • lemons - the juice of 1/2 lemon
  • onion - optional (as well as garlic and parsley)
  • oil - or olive oil

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