Southwestern Black Bean, Quinoa, and Mango Medley Recipes from Food4Life

Ingredients

• One 15-ounce can: black beans, no salt added, rinsed and drained, or 1 3/4 cups cooked black beans
• 1 cup: cooked quinoa
• 1 cup: frozen corn
• 1 small: red bell pepper, chopped
• 1 cup: chopped fresh mango
• 1/4 cup: finely chopped red onion
• 1/2 cup: chopped fresh cilantro (or 2 tsp dried)
• 1 small: jalapeno pepper, seeded and finely diced
• Juice from 1 medium: lemon
• 1 1/2 tablespoons: extra virgin olive oil
• 2 garlic cloves:, minced
• 1/2 tsp: ground cumin
• 1/2 tsp: chilli powder
• 1/4 tsp: ground tumeric