Bottle Gourd With Prawns Curry (Lau Chingri)

Bottle Gourd With Prawns Curry (Lau Chingri)

nutritionbangla.com

This curry is low in calories, high in protein, and contains fiber and essential vitamins from bottle gourd and tomatoes.

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Cooking tools:

  • Pan
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Wooden spoon
  • Mixing bowl
  • Colander
  • Kitchen towel

Ingredients

  • 100 g Bottle Gourd
  • 100 g Prawns
  • 30 g Onion
  • 30 g Tomato
  • 3 cloves Garlic
  • 5 g Ginger
  • 1 g Green Chili
  • 1 g Cumin Powder
  • 1 g Coriander powder
  • 1 g Turmeric Powder
  • 1 pinch Salt
  • 5 g Fresh Coriander
  • 3 ml Oil

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