Sweet Plantains with Black Bean Salsa and Lime Crema
This recipes features plantains, which support your heart and fight free radicals; as a bonus, they also work as prebiotics, feeding good-bug probiotics in the gut.
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Ingredients
- 2 cups cooked black beans (rinsed and drained)
- 2 medium tomatoes (diced small)
- 1 clove garlic (minced)
- 1/4 cup finely diced yellow onion
- 1/4 cup chopped fresh cilantro
- 1 lime
- 1 cup low-fat sour cream or plain Greek yogurt
- 2 large ripe plantains (mostly black)
- 2-3 tablespoons coconut oil
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