Black bean quesadillas – Augusta Health

Ingredients

• 1 1/2 cups reduced sodium black beans, drained and rinsed
• 1 cup finely diced zucchini
• 1 cup frozen sweet corn kernels, thawed
• 2/3 cup finely diced red onion
• 1/2 cup shredded 2% sharp cheddar cheese
• 1/4 cup chopped fresh cilantro
• 1 teaspoon cumin
• 1/2 teaspoon salt
• Pinch of black pepper
• 1/4 teaspoon Tabasco sauce
• 2 whole-wheat tortillas, 12 inches in diameter