Flourless Pumpkin Muffins Recipe - Food Gardening Network
For the gluten-free crowd, these Flourless Pumpkin Muffins are delicious—and all you need to get them ready is your blender.
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Cooking tools:
- Blender
- Food processor
- Muffin tin
- Oven
- Cupcake liner
- Colander
- Paper towel
- Spoon
- Measuring cup
- Measuring spoon
Ingredients
- 1/2 cup pumpkin purée
- 1 1/2 cups white beans (15-ounce can)
- 1/4 cup maple syrup or honey
- 2 teaspoons vanilla extract
- 2 1/2 tablespoons sugar
- 1/2 cup quick oats
- 1/4 cup almond butter (or any sunflower-seed butter)
- 1/4 teaspoon salt
- 1 3/4 teaspoons cinnamon
- 1/2 teaspoon pumpkin pie spice—or more cinnamon
- 3/4 teaspoon baking powder
- 1/8 teaspoon baking soda
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