Fall Lentil Salad | Health Matters

Fall Lentil Salad | Health Matters

healthmatters.idaho.gov

This salad combines lentils, butternut squash, and some familiar flavors of fall! Lentils provide a good source of protein, fiber, iron, potassium, and magnesium. Unlike other legumes, you do not...

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Ingredients

  • 1 medium butternut squash (2 1/2 to 3 pounds), peeled and cut into 1/2-inch cubes
  • 1 large red onion, sliced
  • 2 cloves garlic, crushed
  • 1 tbsp olive oil, divided
  • 2 tsp dried thyme
  • 2 cups brown or green lentils, dry
  • chopped pecans, toasted pumpkin seeds, and/or dried cranberries (optional)
  • 6 tbsp olive oil
  • 2 tbsp apple cider vinegar
  • 2 tsp Dijon mustard
  • 1 tsp honey
  • ½ tsp salt

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