Swiss Chard Orange Salad with Cumin Vinaigrette - Tufts Health & Nutrition Letter

Swiss Chard Orange Salad with Cumin Vinaigrette - Tufts Health & Nutrition Letter

www.nutritionletter.tufts.edu

Swiss Chard and Orange Salad with Cumin Vinaigrette - A tasty, antioxidant-rich meal from the Tufts Health & Nutrition Letter.

View full recipe on www.nutritionletter.tufts.edu

Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at www.nutritionletter.tufts.edu.

Share this recipe:

Ingredients

  • 1 bunch (about 3 cups chopped) baby Swiss chard (or other green, such as spinach or kale)
  • 2 medium oranges, peeled and chopped
  • ¼ cup pumpkin seeds (or other nut or seed, such as chopped almonds or sunflower seeds)
  • 2 Tbsp extra virgin olive oil
  • ½ orange, juiced (about 2–3 Tbsp)
  • ¼ tsp cumin
  • Salt
  • pepper

Ready to cook this?

Turn these ingredients into a shopping list you can check off as you shop.

Free account required. Already a member? You can sign in on the next step.

More dinner inspiration, straight to your inbox

Get recipes worth saving and practical cooking tips. No account needed.

Get recipe ideas by email

More Like This