Curried Tofu Salad - Healthy Living

Curried Tofu Salad - Healthy Living

healthylivingmarket.com

This vegetarian nod to the classic curried chicken salad is perfect for spreading on toasted whole-wheat bread or scooping onto a pile of crispy salad greens for lunch.

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Ingredients

  • 3 tablespoons low-fat plain yogurt
  • 2 tablespoons reduced-fat mayonnaise
  • 2 tablespoons prepared mango chutney
  • 2 teaspoons hot curry powder , preferably Madras
  • 1/4 teaspoon salt
  • Freshly ground pepper , to taste
  • 1 14-ounce package extra-firm water-packed tofu , drained, rinsed and finely crumbled (see Ingredient note)
  • 2 stalks celery , diced
  • 1 cup red grapes , sliced in half
  • 1/2 cup sliced scallions
  • 1/4 cup chopped walnuts

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