Curried Tofu Salad - Healthy Living
This vegetarian nod to the classic curried chicken salad is perfect for spreading on toasted whole-wheat bread or scooping onto a pile of crispy salad greens for lunch.
Ingredients
- 3 tablespoons low-fat plain yogurt
- 2 tablespoons reduced-fat mayonnaise
- 2 tablespoons prepared mango chutney
- 2 teaspoons hot curry powder , preferably Madras
- 1/4 teaspoon salt
- Freshly ground pepper , to taste
- 1 14-ounce package extra-firm water-packed tofu , drained, rinsed and finely crumbled (see Ingredient note)
- 2 stalks celery , diced
- 1 cup red grapes , sliced in half
- 1/2 cup sliced scallions
- 1/4 cup chopped walnuts
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