Lean Meatloaf Muffins - The Weary Chef

Ingredients

• 1 small onion chopped
• 1 pound lean ground beef
• 3/4 cup soft bread crumbs (made with fresh bread)
• 2 tablespoons ketchup or barbecue sauce (plus more to spread on top)
• 1 egg beaten
• 2 tablespoons chopped fresh basil (or 2 teaspoons dried)
• 1 tablespoon coarse ground mustard
• 1/2 teaspoon salt
• 1/2 teaspoon freshly ground black pepper
• 1/2 cup parmesan or cheddar cheese (plus more to sprinkle on top)