Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Name: Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Ingredients: 1-2 Tbsp. Oat, wheat or rye flakes or barley kernels or whole grains; 1 Tbsp. Mixed nuts (almonds, walnuts, Brazil nuts, hazels, cashews); 1Tbsp. wheatgerm (optional); 1 Tbsp Orange Juice (optional); 1 Grated apple; 1 Tbsp. Raisins; 1 Tbsp. Mixed nuts and seeds (almonds, walnuts, Brazil nuts, hazelnuts, sunflower seeds, pumpkin seeds); 1 tsp. Chia seeds; 1/2 Cup Yoghurt (Goat's / Sheep's); 1 tsp. honey or carob or molasses; 1 tsp. Ceylon Cinnamon or allspice

www.barbarakarafokas.com

Discover Barbara Karafokas' Healthy Bircher Muesli Recipe - Soaked grains, nuts, and fresh fruits in yogurt and honey for a nutritious start to your day. Try grain-free and dairy-free variations too!

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View full recipe on www.barbarakarafokas.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.barbarakarafokas.com.

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Ingredients

1-2 Tbsp. Oat, wheat or rye flakes or barley kernels or whole grains
1 Tbsp. Mixed nuts (almonds, walnuts, Brazil nuts, hazels, cashews)
1Tbsp. wheatgerm (optional)
1 Tbsp Orange Juice (optional)
1 Grated apple
1 Tbsp. Raisins
1 Tbsp. Mixed nuts and seeds (almonds, walnuts, Brazil nuts, hazelnuts, sunflower seeds, pumpkin seeds)
1 tsp. Chia seeds
1/2 Cup Yoghurt (Goat's / Sheep's)
1 tsp. honey or carob or molasses
1 tsp. Ceylon Cinnamon or allspice