Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Name: Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Ingredients: 1½ cups coconut flakes; ½ cup nuts such as macadamia, hazelnuts, almonds, pecans or walnuts; 2 Tbsp. chia seeds; 2 Tbsp. raw pumpkin seeds or sunflower seeds; ½ tsp. cinnamon; ½ tsp. ginger; ¼ tsp. fresh grated nutmeg (optional); Pinch of salt; ½ cup Bircher Muesli; ½ cup coconut milk; Dash of alcohol vanilla (optional); 2 to 3 drops liquid stevia (optional); Squeeze of lemon juice; Plain, goat’s / sheep’s yogurt (optional)

www.barbarakarafokas.com

1½ cups coconut flakes ½ cup nuts such as macadamia, hazelnuts, almonds, pecans or walnuts 2 Tbsp. chia seeds 2 Tbsp. raw pumpkin seeds or sunflower seeds ½ tsp

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View full recipe on www.barbarakarafokas.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.barbarakarafokas.com.

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Ingredients

1½ cups coconut flakes
½ cup nuts such as macadamia, hazelnuts, almonds, pecans or walnuts
2 Tbsp. chia seeds
2 Tbsp. raw pumpkin seeds or sunflower seeds
½ tsp. cinnamon
½ tsp. ginger
¼ tsp. fresh grated nutmeg (optional)
Pinch of salt
½ cup Bircher Muesli
½ cup coconut milk
Dash of alcohol vanilla (optional)
2 to 3 drops liquid stevia (optional)
Squeeze of lemon juice
Plain, goat’s / sheep’s yogurt (optional)

Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

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