Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Create a nutritious and delicious muesli with rolled oats, whole wheat flakes, and dried fruits. Perfect for starting your day with immune-boosting ingredients!
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.barbarakarafokas.com.
Ingredients
- 3 Cups rolled oats
- 2 Cups whole wheat or barley flakes
- 1 Cup oat flakes
- 1 Cup oat bran
- 1 Cup sunflower or pumpkin seeds
- 1 Cup chopped Hazelnuts or filberts
- 1 Cup raisins
- 1 Cup packed chopped dried apples
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