Fruit Cocktail BBQ-Glazed Chicken

Ingredients

• 2/3 cup drained canned fruit cocktail in 100% juice
• 1/3 cup of the fruit cocktail liquid
• ½ cup unsweetened ketchup
• 2 tablespoons white wine vinegar
• 1 tablespoon Dijon mustard
• 1 teaspoon smoked paprika
• ¾ teaspoon freshly ground black pepper
• ¼ teaspoon sea salt
• 1/8 teaspoon cayenne pepper (optional)
• 1 tablespoon sunflower seed oil
• 1 teaspoon white wine vinegar
• 1/8 teaspoon sea salt
• 1/8 teaspoon freshly ground black pepper
• 1 tablespoon chopped fresh cilantro
• 1 pound boneless skinless chicken thighs ( cut into 1½-inch cubes)