Lentil bolognese - Canada's Food Guide

Ingredients

• 15 mL (1 tbsp) vegetable oil
• 1 onion, chopped
• 125 mL (½ cup) small diced celery
• 125 mL (½ cup) shredded carrot
• 3 cloves garlic, minced
• 15 mL (1 tbsp) tomato paste
• 750 mL (3 cups) lower sodium vegetable broth
• 1 can (796 mL/28 oz) crushed tomatoes
• 5 mL (1 tsp) dried basil
• 5 mL (1 tsp) dried oregano
• 375 mL (1 ½ cups) kale or spinach, chopped
• 1 can (540 mL/19 oz) lentils, drained and rinsed
• 2 mL (½ tsp) salt
• 1 ml (¼ tsp) black pepper