Balsamic Chicken with Mushrooms | American Diabetes Association

Balsamic Chicken with Mushrooms | American Diabetes Association

diabetesfoodhub.org

Place the chicken breast in a plastic bag and pound thin with a mallet. Heat olive oil over medium-high heat in a skillet.

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Ingredients

  • chicken breasts 1.00 lbs boneless
  • skinless chicken breast divided into 4 (4-oz) portions
  • olive oil 1.00 tbsp
  • all-purpose flour 0.25 cup
  • margarine 1.00 tbsp trans-fat-free margarine
  • white (button) mushrooms 10.00 oz sliced mushrooms
  • black pepper 0.25 tsp
  • balsamic vinegar 0.33 cup
  • low sodium chicken broth 0.50 cup

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