Diabetes Mac And Cheese Recipe

Ingredients

• Low-carb pasta (such as shirataki , chickpea , or whole wheat pasta ) – 8 oz
• Ground flaxseed – 2 tablespoons (adds fiber and helps thicken)
• Garlic powder – 1 teaspoon
• Onion powder – 1 teaspoon
• Paprika – 1/2 teaspoon
• Ground black pepper – 1/4 teaspoon
• Salt – 1 teaspoon (or to taste)
• Sharp cheddar cheese, shredded – 2 cups (rich flavor, lower lactose)
• Mozzarella cheese, shredded – 1 cup (meltiness and stretch)
• Cream cheese, softened – 4 oz (adds creaminess and thickness)
• Unsweetened almond milk – 1 1/2 cups (low carb liquid base)
• Greek yogurt (plain, nonfat) – 1/2 cup (boosts protein and creaminess)
• Dijon mustard – 1 teaspoon (adds tang and depth)
• Fresh parsley, chopped – 2 tablespoons (fresh herbaceous note)
• Turmeric – 1/4 teaspoon (anti-inflammatory properties)
• Hot sauce – optional, 1 teaspoon (adds a kick without sugar)