Oatmeal Muffins with Variations Recipe | Veggie Fest

Ingredients

• 2 cups rolled oats (for blending)
• 1 tablespoon ground flax
• 2 tablespoons water
• 1 ½ cups mashed, pureed, or crushed fruit (see variations for type of fruit)
• ⅓ cup maple syrup
• ⅓ cup unsweetened, unflavored plant milk of your choice or replacement liquid
• 1 tablespoon apple cider vinegar
• 1 teaspoon soda
• 2 teaspoons baking powder
• ½ cup rolled oats (unblended)
• 3/4 cup - 1 cup add-ins (chocolate chips, coconut, etc.)
• ½ cup chopped walnuts or pecans (optional)
• Reduce 1/2 cup unblended rolled oats to 1/3 cup
• 1 ½ cups mashed bananas
• ⅔ cup cocoa powder
• 1 cup chocolate chips
• 1 ½ cups pumpkin puree
• 2 teaspoons ground cinnamon
• ½ teaspoon ground ginger
• ½ teaspoon ground nutmeg
• ½ teaspoon cloves
• 1 cup raisins
• 1 ½ cups applesauce
• 1 cup finely chopped, unpeeled (if organic) apples
• 1 cup frozen blueberries (no need to thaw)
• Drain a can of crushed pineapple. Reserve juice
• Add 1 1/2 cups crushed pineapple
• Replace the plant milk with 1/3 cup reserved juice
• 2 teaspoons coconut extract
• Replace 1/2 cup unblended oats with 3/4 cup dried unsweetened shredded coconut