Making a Meze without the SYNs – The Latest Supper

Name: Making a Meze without the SYNs – The Latest Supper
Ingredients: Blitzed chickpeas, 3 tbsp fat free Greek yogurt, large clove of garlic, chopped coriander, 2 tsp cumin and lemon juice (if using real lemons add some zest). Add salt to taste.; Dolmades are tasty parcels of rice wrapped in vine leaves, You can buy these at a good Greek Deli or some supermarkets. The SW recipe is easy providing you can source the leaves.; Feta is per 50g is 7 SYNs making the average 200g block 28 SYNs. Have the reduce fat version and save 8 SYNs. Of course if you deduct allocation of Health A then a further 13 SYNs comes off.; In an earthenware dish I grilled the cheese with a crushed clove of garlic, red onion and green pepper slices and a fine drizzle of extra virgin olive oil.; Olives are 1.5SYNs per 8 and I love olives so I used double quantities and drizzled a further 2SYNs or 1 tsp of oil over the plate. The Feta was 45g diced reserved from the block used to bake.

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Ingredients

Blitzed chickpeas, 3 tbsp fat free Greek yogurt, large clove of garlic, chopped coriander, 2 tsp cumin and lemon juice (if using real lemons add some zest). Add salt to taste.
Dolmades are tasty parcels of rice wrapped in vine leaves, You can buy these at a good Greek Deli or some supermarkets. The SW recipe is easy providing you can source the leaves.
Feta is per 50g is 7 SYNs making the average 200g block 28 SYNs. Have the reduce fat version and save 8 SYNs. Of course if you deduct allocation of Health A then a further 13 SYNs comes off.
In an earthenware dish I grilled the cheese with a crushed clove of garlic, red onion and green pepper slices and a fine drizzle of extra virgin olive oil.
Olives are 1.5SYNs per 8 and I love olives so I used double quantities and drizzled a further 2SYNs or 1 tsp of oil over the plate. The Feta was 45g diced reserved from the block used to bake.