Poosanikai Soup Recipe - Calories, Nutrition & GI
Poosanikai Soup has 86.1 calories per serving (1 Medium Cup) — that's 40.6 calories per 100g. It provides 1.7g protein, 8.7g carbs, and 4.9g fat. With a low glycemic index (GI: 44), this recipe is...
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Cooking tools:
- Blender
- Nonstick skillet
- Stove
- Chef's knife
- Cutting board
- Peeler
- Kitchen scale
- Spoon
- Serving bowl
Ingredients
- 10 Grams of Ghee clarified butter
- 150 Grams of Pumpkin orange round
- 10 Grams of Coriander leaves
- 100 Grams of Onion small
- 2 1/2 Grams of Salt
- 150 Milliliters of Water
- 2 Grams of Black pepper powder
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