Poosanikai Paruppu Recipe - Calories, Nutrition & GI
Poosanikai Paruppu has 85.1 calories per serving (1 Small Cup) — that's 82.8 calories per 100g. It provides 3.4g protein, 9.9g carbs, and 3.6g fat. With a low glycemic index (GI: 48), this recipe...
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Cooking tools:
- Pressure cooker
- Kitchen scale
- Chef's knife
- Cutting board
- Mixing bowl
- Skillet
- Stove
- Measuring spoon
- Wooden spoon
- Serving bowl
Ingredients
- 60 Grams of Red gram dal
- 100 Grams of Pumpkin orange round
- 50 Grams of Tomato ripe local
- 15 Grams of Chillies green - all varieties
- 50 Grams of Onion big
- 2 Grams of Asafoetida
- 2 1/2 Grams of Cumin seeds
- 5 Grams of Turmeric powder
- 2 1/2 Grams of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 2 1/2 Grams of Salt
- 200 Milliliters of Water
- 2 Tea Spoon of Ginger garlic paste
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