Low Calorie Spicy Tiger Prawn Stir Fry

Low Calorie Spicy Tiger Prawn Stir Fry

www.weightlossresources.co.uk

Bursting with flavour and great fun to prepare, this ginger, garlic and chilli stir fry is full of delicious Asian flavours - all for only 320 calories.

View full recipe on www.weightlossresources.co.uk

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Cooking tools:

  • Wok
  • Pot
  • Colander
  • Chef's knife
  • Cutting board
  • Grater
  • Measuring spoon
  • Spatula
  • Stove

Ingredients

  • 1 tbsp sesame oil
  • 60g red onion, peeled and sliced
  • 100g chinese cabbage, shredded
  • 1 lime, juiced
  • 1 med red chilli, de-seeded and finely chopped
  • 1 garlic clove, crushed
  • 1 tsp ginger, grated
  • 4 spring onions, sliced
  • 200g tiger prawns, cooked and peeled
  • 1 tbsp light soy sauce
  • 1 tbsp sweet chilli sauce
  • 10 tsp chinese rice wine
  • 2 x 65g blocks egg noodles
  • ½ red pepper, sliced
  • ½ yellow pepper, sliced

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