Mediterranean Veg Stir-Fry Recipe – EatWell Magazine
This veg stir-fry is a really delicious change from traditional Asian-flavoured stir-fries and is sure to quickly become your new go-to.
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Cooking tools:
- Wok
- Fine-mesh sieve
- Saucepan
- Stove
- Mixing bowl
- Chef's knife
- Cutting board
- Peeler
- Measuring spoon
- Measuring cup
- Spatula
- Plate
- Serving bowl
Ingredients
- 300g uncooked rice
- 2 tbsp olive oil
- 1 red onion, finely sliced
- 1 tsp dried rosemary
- 1 tsp dried thyme
- 1 tsp dried basil
- 1 tsp dried marjoram
- ½ tsp dried oregano
- ½ tsp dried tarragon
- 3 cloves garlic, sliced
- 3 carrots, peeled & sliced
- ½ head broccoli, florets sliced
- ½ head cauliflower, florets sliced
- 1 red capsicums, large, sliced
- 100g snow peas, cut into thirds
- 120mL chicken stock, bone broth or vegetable broth for vegetarian option
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