Pupusas | Health & Wellness

Name: Pupusas | Health & Wellness
Ingredients: 3 cups Maseca; 3 cups Water; 2 tsp Salt; Cheese; 1 can Black Beans; 3 cloves Garlic; Yellow Onion, sliced; ½ head Green Cabbage, sliced; Carrots, shredded; 1 cup Vinegar; ½ cup Water; 2 tsp Oregano; Salt/Pepper to taste; Add protein: Pork shoulder, shredded chicken, chorizo, soyrizo, ground beef.; Veggie Boost: Grilled zucchini, corn, bell peppers, jalapenos- all great filling options.; You can use any type of melted cheese, cream cheese, cheddar, mozzarella, Monterey Jack, Oaxaca are all good options.; Plant powered: if vegan swap out cheese for a vegan cheese.

wellness.ucsb.edu

Enjoy cheesy and crispy pupusas with savory black bean filling and flavorful curtido. Perfect vegetarian or customizable with meat or veggies. Health & Wellness Approved!

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Ingredients

3 cups Maseca
3 cups Water
2 tsp Salt
Cheese
1 can Black Beans
3 cloves Garlic
Yellow Onion, sliced
½ head Green Cabbage, sliced
Carrots, shredded
1 cup Vinegar
½ cup Water
2 tsp Oregano
Salt/Pepper to taste
Add protein: Pork shoulder, shredded chicken, chorizo, soyrizo, ground beef.
Veggie Boost: Grilled zucchini, corn, bell peppers, jalapenos- all great filling options.
You can use any type of melted cheese, cream cheese, cheddar, mozzarella, Monterey Jack, Oaxaca are all good options.
Plant powered: if vegan swap out cheese for a vegan cheese.