Tempeh & Walnut Falafel with Vegan Tzatziki Sauce - alive magazine

Tempeh & Walnut Falafel with Vegan Tzatziki Sauce - alive magazine

www.alive.com

Before you call the falafel police, let me preface this by saying these are not traditional falafel. They don’t have chickpeas and they aren’t fried and crunchy.

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Ingredients

  • 8 oz organic tempeh, crumbled
  • 1/3 cup cilantro, chopped
  • 1/4 cup Italian flat-leaf parsley, chopped
  • 1/3 cup fresh basil, chopped
  • 2/3 cup raw walnuts
  • 1 small onion, diced and lightly cooked
  • 4 garlic cloves
  • 3 Tbsp almond flour or almond meal
  • 2 Tbsp avocado oil (or oil of choice)
  • 1 flax egg (see tipbox)
  • 2 Tbsp sesame seeds
  • 1/2 tsp salt
  • Freshly cracked black pepper, to taste
  • 1/2 tsp cayenne pepper
  • 1 tsp ground cumin
  • 1/4 tsp ground coriander
  • 1/2 tsp ground turmeric
  • 1 tsp baking soda
  • 1 cup raw cashews, soaked in water for 8 hours (or quick soaked in boiling water for 2 hours)
  • 2/3 cup canned light coconut milk
  • 3 Tbsp lemon juice
  • 1 1/2 Tbsp apple cider vinegar
  • 2 tsp nutritional yeast
  • 1/2 tsp kosher salt
  • 1/2 tsp onion powder
  • 2 garlic cloves, chopped
  • 1/2 cucumber, diced
  • 1/4 cup fresh dill, chopped
  • 3 Tbsp fresh parsley, chopped
  • 2 Tbsp fresh mint, chopped

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