Turkey Burgers with Avocado Salsa

Ingredients

• AVOCADO SALSA
• 1 ripe avocado, finely chopped
• 2 tablespoons fresh lemon juice
• 2 tablespoons fresh lime juice
• 2 tablespoons chopped fresh cilantro
• 1 teaspoon minced fresh garlic
• 1/2 tablespoon plain low-fat yogurt
• 1/2 small red onion, finely chopped
• 1 teaspoon ground cumin
• Dash of hot pepper sauce
• Salt (to taste)
• TURKEY BURGERS
• 1 pound ground turkey breast
• 2 tablespoons wheat germ
• 1 medium egg
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 large red bell pepper, quartered and seeded
• 4 cups arugula or mixed greens
• 2 tablespoons extra-virgin olive oil
• 1 tablespoon fresh lemon juice
• 4 teaspoons unsalted sunflower seeds, toasted