Carrot and Orange Lentil Salad
Ingredients 1 small yellow onion , peeled and chopped , peeled and chopped 45 ml (3 tbsp) canola oil (divided: 15 ml [1 tbsp] + 30 ml [2 tbsp]) (divided: 15 ml
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Cooking tools:
- Microplane
- Citrus press
- Skillet
- Stove
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring spoon
- Measuring cup
- Can opener
- Colander
- Grater
- Fork
- Spoon
Ingredients
- 1 small yellow onion , peeled and chopped
- 45 ml (3 tbsp) canola oil (divided: 15 ml [1 tbsp] + 30 ml [2 tbsp])
- 5 ml (1 tsp) ground cumin
- 1 garlic clove, peeled and minced
- 125 ml (½ cup) frozen spinach , thawed and drained
- Salt
- pepper
- 1 can (540 ml) lentils , drained and rinsed
- 3 carrots , grated
- 3 green onions , chopped
- 1 orange (zest and juice)
- 15 ml (1 tbsp) apple cider vinegar
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