Carrot and Leek Soup - University of Ottawa Heart Institute Patient Alumni Association : University

Ingredients

• 3 tbsp of olive or canola oil
• 1 medium yellow onion, chopped
• 2 small leeks (light-green and white parts only), sliced
• 2 large cloves garlic, chopped
• Freshly ground black pepper
• 3 cups lower-salt chicken broth
• 2 lb. carrots, sliced 1/4 inch thick
• 3 fresh or 2 dried bay leaves
• 2 sprigs fresh thyme
• 1 cup plain yogurt