Spiced Squash Hummus

Spiced Squash Hummus

freshforkmarket.com

IngredientsDirections

View full recipe on freshforkmarket.com

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Cooking tools:

  • Food processor
  • Blender
  • Oven
  • Baking sheet
  • Chef's knife
  • Cutting board
  • Spoon
  • Pastry brush
  • Measuring spoon
  • Measuring cup
  • Plastic wrap
  • Refrigerator
  • Serving bowl

Ingredients

  • 2 acorn squash (or other winter squash like hubbard, butternut or kabocha)
  • 1 1/2 tbsp spice blend: cinnamon, cumin, chili powder, brown sugar, garlic powder, black pepper, smoked paprika, allspice (make extra and store in fridge for 1 month-- great savory blend!)
  • 6 tablespoons (divided into 2 & 4) mild-flavored oil (melted coconut or sunflower is best)
  • 1 cup toasted and unsalted sunflower seeds
  • 1 1/2 tsp salt
  • 1 1/2 cups (or one 14 oz can, drained and rinsed) cooked white beans or chickpeas
  • Juice from 1 lemon
  • 1-2 minced garlic cloves

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