Tasty Healthy Burger

Ingredients

• 1 lb ground chicken
• 2 tbsp flax, ground
• 1/2 cup oat bran
• 1 egg(s), beaten
• 2 tbsp ketchup
• 1/3 cup parsley, fresh, chopped
• 1 tsp garlic powder
• 1/2 tsp cayenne pepper
• 4 whole wheat hamburger buns