Veggie-Flax Burgers - Delicious Living

Ingredients

• 1 6.5-ounce jar artichoke hearts, drained and quartered
• 1 teaspoon chopped garlic
• 1/4 cup chopped green onions
• 3 tablespoons chopped fresh parsley (or 2 teaspoons dried)
• 3/4 cup cooked garbanzo beans, drained and rinsed
• 3/4 cup cooked kidney beans or black beans, drained and rinsed
• 3 tablespoons ground flaxseed (regular or golden)
• 2 tablespoons roasted tahini or other nut butter
• 4 generous twists (about 1/4 teaspoon) freshly ground black pepper (or to taste)
• 1/2 cup cooked brown rice or millet
• Cooking spray
• 4 whole-grain vegan hamburger buns (optional)