Delicata Squash and Roasted Cabbage Stew Recipe - Forks Over Knives

Ingredients

• 4 slices whole grain pumpernickel bread
• 1 1-lb. delicata squash
• ½ of a medium head green cabbage
• 1 medium sweet onion
• 4 tablespoons apple cider vinegar
• 4 cups low-sodium vegetable broth
• 1 ½ lb. tiny new potatoes, halved or quartered
• 1 15-oz. can no-salt-added white beans, rinsed and drained (1½ cups)
• 1 14.5-oz. can no-salt-added diced tomatoes (undrained)
• 1 tablespoon coarse-grain mustard
• Sea salt, to taste
• Freshly ground black pepper, to taste
• 2 teaspoons caraway seeds
• Chopped fresh parsley