Roasted Garlic, Delicata Squash, and Farro Stew Recipe - Forks Over Knives

Roasted Garlic, Delicata Squash, and Farro Stew Recipe - Forks Over Knives

www.forksoverknives.com

This tasty roasted garlic, squash, and farro stew is packed full of bold flavors, tender veggies, and chewy whole grains. Get the recipe!

View Original

Share this recipe:

Ingredients

  • 1 head garlic
  • 4 cups cubed peeled butternut squash (¾-inch cubes)
  • 1 lb. delicata squash, halved, seeded, and cut into 1-inch pieces
  • 1½ cups cubed peeled turnips (¾-inch cubes)
  • 4 medium shallots, quartered
  • 1 tablespoon apple cider vinegar
  • 4 cups low-sodium vegetable broth
  • ¾ cup dry farro (not quick cooking)
  • 4 cups chopped fresh kale leaves, stems removed
  • 1 14.5- to 15.5-oz. can no-salt- added butter beans, rinsed and drained (1½ cups)
  • ½ cup chopped fresh parsley
  • 1 tablespoon chopped fresh thyme
  • 2 teaspoons chopped fresh rosemary
  • Sea salt, to taste
  • Freshly ground black pepper, to taste
  • ½ cup whole wheat panko
  • 2 tablespoons chopped pine nuts

More Like This