Spinach Salad with Tuna and Avocado recipe for managing PCOS and pregnancy on Fertility Chef

Spinach Salad with Tuna and Avocado recipe for managing PCOS and pregnancy on Fertility Chef

fertilitychef.com

Rewind the years with this fiber-loaded salad: Spinach helps protect eyesight, red pepper ramps up collagen production, and avocado's good-for-you fats may shrink belly bulge. Canned tuna and beans...

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Ingredients

  • 3 tbsp. fresh lemon juice
  • 1 tbsp. extra-virgin olive oil
  • 1 tbsp. water
  • 1 tsp. Dijon mustard
  • 1 ripe Hass avocado
  • 1 pinch cayenne (ground red) pepper
  • salt
  • 2 tbsp. fresh flat-leaf parsley leaves
  • 2 tbsp. snipped fresh chives
  • 1 package baby spinach
  • 2 stalk celery
  • 1 medium red pepper
  • 1 can white kidney (cannellini) beans
  • 2 can tuna packed in water

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