Cheera Chickpea Soup Recipe - Calories, Nutrition & GI
Cheera Chickpea Soup has 70.4 calories per serving (1 Small Cup) — that's 62 calories per 100g. It provides 2.2g protein, 6.3g carbs, and 4g fat. With a medium glycemic index (GI: 67), this recipe...
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Cooking tools:
- Pressure cooker
- Blender
- Fine-mesh sieve
- Stove
- Pot
- Nonstick skillet
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring spoon
- Measuring cup
- Wooden spoon
- Serving bowl
- Ladle
Ingredients
- 100 Grams of Spinach
- 5 Grams of Garlic small clove
- 50 Grams of Onion small
- 1 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 250 Milliliters of Water
- 1 Tea Spoon of Cumin powder
- 2 Table Spoon of Chickpeas
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