SMOKY BLACK BEAN BURGER | Recipe Cart
Simple and delicious, these smoky black bean burgers can be made in the oven, on the stovetop or grilled to perfection.
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Cooking tools:
- Pan
- Skillet
- Stove
- Chef's knife
- Cutting board
- Mixing bowl
- Food processor
- Spatula
- Baking sheet
- Parchment paper
- Oven
- Grill
- Grill brush
- Measuring spoon
- Measuring cup
- Pastry brush
- Whisk
- Spoon
- Oven mitt
- Cooling rack
- Airtight container
- Refrigerator
- Freezer
- Plate
- Kitchen towel
- Wooden spoon
Ingredients
- 1 tablespoon olive oil or 2 tablespoons water (for water saute)
- 1 small onion (about 1 cup), chopped
- 1 1/2 cups cooked quinoa (packed) or brown rice*
- 2 cans (15 oz.) black beans, drained and rinsed
- 1/2 cup flaxseed meal or panko/bread crumbs
- 1 1/2 teaspoons smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon oregano or cumin (or 3/4 teaspoon both)
- 1/2 mineral salt, or to taste
- 1 tablespoon balsamic or apple cider vinegar
- 1 tablespoon pure maple syrup
- 1 teaspoon tamari, coconut aminos of soy sauce
- 1 teaspoon tomato paste
- 1/2 – 1 teaspoon sriracha or hot sauce of choice
- hamburger buns
- leafy greens
- sliced red onion
- tomato slices
- Garlic Aioli
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