SMOKY BLACK BEAN BEET BURGERS Recipe

SMOKY BLACK BEAN BEET BURGERS Recipe

www.food.com

These smoky black bean beet burgers feature beans, quinoa, mushrooms and beets that, together, create an extremely satisfying dish. Protein is usually

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Cooking tools:

  • Skillet
  • Stove
  • Mixing bowl
  • Can opener
  • Colander
  • Grater
  • Fork
  • Spatula
  • Measuring cup
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Baking sheet
  • Oven
  • Oven mitt
  • Kitchen towel
  • Spoon
  • Pot
  • Nonstick spray
  • Parchment paper

Ingredients

  • 1/2 large red onion, finely diced (~3/4 cup)
  • 1 cup finely chopped mushroom (shitake, baby bella, or white button)
  • 1 pinch salt
  • 1 pinch pepper
  • 1 (15 ounce) can black beans, well rinsed and drained
  • 3/4 cup cooked quinoa
  • 1 cup finely grated raw beet
  • 1 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon smoked paprika
  • 1/2 cup breadcrumbs

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