Oyster Stew | Dr. Gabe Mirkin on Fitness, Health and Nutrition

Ingredients

• 1 onion, chopped
• 1 stalk celery, chopped
• 1 cup bouillon
• 1/2 cup quick or rolled oatmeal
• 1 tablespoon Worcestershire sauce
• pinch cayenne, or to taste
• 1 pint oysters and their liquid
• juice of 1 lemon
• 1 16-ounce can hearts of palm, drained and cut into bite size pieces
• 1/4 cup chopped Italian parsley or cilantro
• freshly ground black pepper or Hot pepper sauce to taste