Mediterranean Seafood Stew | Dr. Gabe Mirkin on Fitness, Health and Nutrition

Ingredients

• 1 onion, chopped
• 2 red or green bell peppers, chopped
• 2 cloves garlic, minced
• 8 stalks fennel or celery, or some of each, chopped
• 1 28-ounce can Italian plum tomatoes, undrained, broken up
• 1/2 cup bouillon
• 1/2 teaspoon Harissa sauce, or your favorite hot sauce, to taste
• 2 to 3 pounds (total) seafood, in bite-size pieces (see suggestions below)
• 1/2 pound button mushrooms (fresh or canned)
• juice of 1 lemon
• 1/2 cup chopped cilantro or Italian parsley (optional)